Programs

 

CrossFit

Our CrossFit classes consist of a group warm up followed by a concentrated focus on the technical and skill aspects of that day’s WOD (Workout of the Day). The WOD changes every day, and can consist of metabolic conditioning, gymnastics, and weightlifting elements — or any combination of the three! Class ends with mobility work and stretching, but sometimes we’ll throw in a quick challenge at you (150 double unders for time, anyone?!) just to keep you on your toes.

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Nutrition

While we enjoy the exercise, your nutrition habits are what determine your results. You can’t out-train a bad diet! Focus on developing good eating habits to get you where you want to be. It’s not about dropping a few pounds, it’s creating a healthy lifestyle that will make the difference.

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Olympic Lifting

Specialized programs are rotated on a frequent basis that concentrate on technical skills that are typically covered in preparation for WODs, but are honed and refined during Oly Lifting. Learn the proper techniques to gain strength, speed and agility to snatch, clean & jerk, and to advance other lifts.

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Personal Training

Oak City CrossFit offers individualized 1 on 1 training for anyone wanting more attention, customized programming, or anyone with special needs. Our coaches will work with you to reach your goals, and adjust our plan as necessary.

 

Aerobic Capacity

Many of us seek out additional training that permits our “cardio engines” to keep pumping during rigorous WODs. A lot of concentration is placed on running and rowing, and what proper pacing and technique permits us to achieve.

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