Our CrossFit classes consist of a group warm up followed by a concentrated focus on the technical and skill aspects of that day’s WOD (Workout of the Day). The WOD changes every day, and can consist of metabolic conditioning, gymnastics, and weightlifting elements — or any combination of the three! Class ends with mobility work and stretching, but sometimes we’ll throw in a quick challenge at you (150 double unders for time, anyone?!) just to keep you on your toes.
Specialized programs are rotated on a frequent basis that concentrate on technical skills that are typically covered in preparation for WODs, but are honed and refined during Oly Lifting. Learn the proper techniques to gain strength, speed and agility to snatch, clean & jerk, and to advance other lifts.
Oak City CrossFit offers individualized 1 on 1 training for anyone wanting more attention, customized programming, or anyone with special needs. Our coaches will work with you to reach your goals, and adjust our plan as necessary.
Many of us seek out additional training that permits our “cardio engines” to keep pumping during rigorous WODs. A lot of concentration is placed on running and rowing, and what proper pacing and technique permits us to achieve.
Our ever-growing community does not only focus on those 16 years old and older – we develop classes that are challenging (but grounded) for youngsters from 9-15 in order to introduce children to the positive nature of CrossFit.