Wednesday 5/2/18

2
May

Wednesday 5/2/18

Oak City CrossFit – CrossFit

FMS (AMRAP – Rounds)

EMOM for as long as possible

5 Push Press 75/55

6 Toes to Bar

7 Thrusters
Rx+

5 Handstand Push Ups

6 Toes to Bar

7 Thrusters 95/65

Scaled

5 Push Press 45/35

6 Sit Ups

7 Thrusters 45/35