Thursday 8/2/18

2
Aug

Thursday 8/2/18

Oak City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

As Partners:

P1 – 15 Push Ups

P2 – 15 Air Squats

Switch

P1 – 1:00 Wall Stretch

P2 – 1:00 Down Dog

Switch

P1 – 1:00 Good Mornings

P2 – 1:00 Spiderman Stretch

Switch

Workout Prep

Warm-up (No Measure)

1:00 Mountain Climbers

Rest :30

1:00 Jumping Jacks

Rest :30

1:00 Kick Backs

Metcon

Metcon (AMRAP – Reps)

3 Rounds

AMRAP in 3 Minutes

20 Mountain Climbers

20 Jumping Jacks

20 Kick Backs

Rest 1:00