Thursday 5/3/18

3
May

Thursday 5/3/18

Oak City CrossFit – CrossFit

Metcon (Time)

2 Rounds

20 Dumbbell Burpee Step Up and Overs 50/35 24/20

15 Plate Overhead Sit Ups 15/10

20 Dumbbell Suitcase Deadlifts -right

15 Parallette Pass-throughs

20 Dumbbell Suitcase Deadlifts – left