Monday 8/6/18

6
Aug

Monday 8/6/18

Oak City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

In Partners:

1 round each of Junk Yard Dog

Wheelbarrow walk length of gym each partner

Band Hip Distractions

1 round each of Junk Yard Dog

Oly Complex – Paused Power Clean, Paused Squat Clean, Squat Clean

3-5 sets with empty barbell

Add 10-20 lbs

3-5 sets

Workout Prep

Warm-up (No Measure)

Adding weight each set

2×5 Clean and Jerks

3×3 Clean and Jerks

Weightlifting

Clean and Jerk (3-3-3-3-3)