Friday 8/3/18

3
Aug

Friday 8/3/18

Oak City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

High Knees

Butt Kicks

High Skips

High Kicks

Side Shuffle

Side Shuffle

Workout Prep

Warm-up (No Measure)

4 Rounds

Run 400m at 1 mile pace

Rest 1:00

Metcon

5k Run (Time)

Max Effort 5k Run

Metcon (Distance)

Max distance run in 30 minutes